Why Girl, Come Sit With Me
The idea for Girl, Come Sit With Me came to me during a walk with my sister. We were surrounded by nature, talking about life, healing, and the power of sharing our stories. She casually suggested I start a podcast, and something about it immediately spoke to my spirit. At that time, I was in an active stage of healing, reflecting on everything I had been through—grief, growth, and resilience. I knew I wanted to create a space where women could come together, feel seen, and know they weren’t alone in their journey.
Looking back, I realize this mission was shaped by my own life. My dad was in prison for almost 15 years—most of my childhood and into adulthood. Even though he wasn’t physically there, he still found a way to be present in my life. Through calls, letters, and visitations, we stayed close, and his love never wavered. At the same time, my mom, my Granny, and our village of family and friends stepped in to provide the support and guidance I needed. Their strength reminded me that even in the hardest times, I was never alone. That sense of community carried me through life’s biggest challenges, and now, I want to offer that same feeling to others.
Girl, Come Sit With Me is more than just a podcast—it’s a movement. It’s a space for real conversations about healing, personal growth, and self-discovery. But it doesn’t stop there. I also host group grief sessions for funeral homes, offer mentorship programs for teen girls, and lead confidence workshops for women who need a reminder of their own power.
My mission is simple: to remind you that no matter what you’re going through, you are never alone. So, come sit with me, and let’s heal, learn, and laugh together.
Services
Confidence Workshops
Confidence is essential for success, yet many struggle to fully own their presence. I offer Confidence Workshops for conferences, businesses, and corporate America, providing practical strategies to help professionals communicate boldly, lead effectively, and show up with self-assurance. Organizations hire me to empower their teams, boosting performance, engagement, and workplace culture while fostering a more confident and capable workforce.
Grief Support Circles
Losing a loved one is tough, and grief doesn’t end after the funeral. I offer no-cost Monthly Grief Support Circles through funeral homes, providing a safe space for families to heal and connect. Organizations hire me to lead these sessions, helping them strengthen client trust, increase referrals, and stand out as compassionate, full-service providers in their community.
Teen Mentorship Program
Adolescence is a critical time for growth and development… I partner with school boards and organizations to provide structured teen support circles that foster emotional well-being, resilience, and personal development. Organizations hire me to create safe, engaging spaces where teens can navigate challenges like self-esteem, peer dynamics, and stress management. Through guided discussions, mentorship, and evidence-based strategies, I empower young individuals with the tools they need to thrive.
